Fuelling your workplace, 24/7

Just like a car, our brains and bodies only work at their optimum with the right fuel. Here’s how to fill-up at work. Fuelling up As anyone who’s ever put …

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Coffee — the science of staving off sleep

We all know coffee is the solution if you’re feeling sleepy. But how does it actually keep you awake? Let’s take a look.

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Transform the way you sleep

People need sleep to be productive at work. If the night-time nap doesn’t do it for you, you could try one of these four alternative sleep cycles. Feeling sleepy? You …

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Why smaller is better (when it comes to houses)

The Tiny House Movement is changing how we think about the space we live in. So, should we all be downsizing? Let’s explore the idea.

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Four of the strangest snacks on Earth

Grabbing a snack is a vital part of any working day — wherever you are in the world. But the difference in choice might surprise you more than you think.

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Meet the man who’s going to make 2017 our biggest year yet

We’re excited to head into 2017 with a new Business Director at the helm. So we sat down with Sachin Sharma to find out what he has in store for …

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The secret to a healthy diet AND a healthy social life

There are certain situations that make it tough to stick to a healthy diet. But here’s why social events don’t have to get in the way of your wellbeing. 

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The rise of the snack economy

Workplace snacking is on the rise. Take a look at our infographic to find out why it’s a trend your organisation needs to keep an eye on.

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Let hygge work wonders for your business this winter

Denmark is regularly voted one of the happiest countries in the world. Could it all be down to a heart-warming concept called hygge? What’s all this hype about hygge? As …

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Why ‘love at first sight’ matters to your business

We’ve been studying romantic films for years, trying to unlock the secret to finding true love. But here’s why we should’ve just asked a scientist.

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